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Every month, millions of womens around the world experience a range of physical, emotional, and psychological symptoms before their periods. This condition, commonly known as Premenstrual Syndrome (PMS), can be mildly irritating for some and severely disruptive for others. At Ankith Multi Speciality Hospital, our expert gynecologists in Santosh Nagar, Hyderabad are committed to helping women manage PMS effectively and improve their quality of life.

PMS treatment

What is PMS (Premenstrual Syndrome)?

A collection of symptoms that appear in the days preceding a woman’s menstrual cycle is known as premenstrual syndrome. Usually, these symptoms start one to two weeks before to the onset of the period and go away as soon as the menstrual cycle starts. Women who experience PMS during the luteal phase of their menstrual cycle experience a complicated combination of hormonal, physical, and emotional changes. About 20–30% of women who menstruate experience severe enough PMS symptoms to interfere with their everyday activities, however over 75% report some symptoms.

Causes and Risk Factors of PMS

The exact cause of PMS is still being studied, but it is believed to result from cyclical hormonal fluctuations combined with environmental, psychological, and genetic factors.

1. Hormonal Changes

  • Estrogen and progesterone levels fluctuate during the menstrual cycle. These shifts can impact serotonin levels in the brain, leading to mood swings, irritability, and food cravings.

2. Neurotransmitter Sensitivity

  • Some women may be more sensitive to changes in brain chemicals such as serotonin and dopamine, which can influence mood and behavior.

3. Lifestyle Factors

  • Poor diet, lack of exercise, high-stress levels, smoking, and insufficient sleep can worsen PMS symptoms.

4. Genetic Predisposition

  • PMS tends to run in families. If your mother or sister experiences PMS, you may be more likely to as well.

Common Symptoms of PMS

PMS symptoms vary in intensity and nature, but they usually fall into two major categories: physical and emotional/mental.

Physical Symptoms:

  • Bloating and water retention
  • Breast tenderness
  • Headaches or migraines
  • Fatigue and sleep disturbances
  • Joint or muscle pain
  • Acne flare-ups
  • Changes in bowel habits (constipation or diarrhea)
  • Increased appetite or food cravings

Emotional & Mental Symptoms:

  • Mood swings
  • Anxiety or irritability
  • Depression or crying spells
  • Difficulty concentrating
  • Feeling overwhelmed or out of control
  • Social withdrawal

When to See a Doctor?

While mild PMS is common, you should consult a gynecologist in Santosh Nagar, Hyderabad if:

  • Symptoms severely interfere with your work or personal life
  • You experience depressive thoughts or suicidal ideation
  • You’re unsure whether your symptoms are due to PMS or another condition
  • Over-the-counter treatments are no longer effective

Diagnosis of PMS at Ankith Hospital

At Ankith Hospital, our expert women’s health specialists in Santosh Nagar, Hyderabad use a detailed approach to evaluate PMS. Diagnosis typically involves:

  • Reviewing your menstrual cycle and symptom patterns
  • Keeping a symptom diary for at least two months
  • Ruling out conditions like thyroid disorders, depression, or anxiety
  • Performing physical and pelvic exams as needed

If symptoms align with severe mood disturbances, you may be evaluated for Premenstrual Dysphoric Disorder (PMDD), a more intense form of PMS.

Treatment for PMS at Ankith Multi Speciality Hospital

Our PMS care is personalized and comprehensive, combining medical expertise with lifestyle guidance. Here’s how we help:

Lifestyle & Home Remedies

  • Regular exercise: Helps reduce fatigue, anxiety, and depression
  • Balanced diet: Reducing sugar, caffeine, and salty foods
  • Hydration: Staying well-hydrated reduces bloating
  • Sleep hygiene: 7–8 hours of quality sleep can ease emotional symptoms
  • Stress management: Yoga, meditation, and breathing techniques are helpful

Medications

  • Pain relievers (NSAIDs): For cramps and headaches
  • Hormonal contraceptives: To stabilize hormonal fluctuations
  • Antidepressants (SSRIs): For severe mood symptoms
  • Diuretics: For reducing water retention and bloating
  • Anti-anxiety medications: When anxiety becomes overwhelming

Supplements & Natural Options

  • Calcium: Shown to improve mood and reduce physical symptoms
  • Magnesium: Helpful in reducing bloating and breast tenderness
  • Vitamin B6: Known to ease mood-related symptoms
  • Evening Primrose Oil: Popular natural remedy for breast tenderness
  • Chasteberry (Vitex Agnus-Castus): May improve hormonal balance

All supplements should be taken under medical supervision to avoid side effects or drug interactions.

PMS Care Tips by Gynecologist

  • Track your cycle to identify symptom patterns and plan ahead
  • Avoid processed foods and sugars—they can worsen irritability and bloating
  • Practice self-care rituals—gentle massages, warm baths, or nature walks
  • Talk to a doctor—never hesitate if symptoms escalate
  • Join a support group or share your experience—emotional health matters too

Our dedicated women’s health team at Ankith Hospital ensures you don’t suffer in silence.

Q&A:

Is PMS normal?

Yes. PMS is a common experience among women of reproductive age. However, the severity and type of symptoms can vary widely.

PMS typically begins 5 to 11 days before menstruation and fades once the period starts or within a day or two.

Yes. PMS may worsen in the late 30s to 40s due to hormonal changes approaching perimenopause.

There’s no permanent cure, but with the right lifestyle changes and medical support, PMS can be effectively managed.

PMDD (Premenstrual Dysphoric Disorder) is a more severe form of PMS, involving intense mood changes like depression, anger, and anxiety that affect daily functioning.

The PMS period refers to the phase before menstruation where symptoms like cramps, mood swings, and fatigue occur.

PMS usually begins 7–10 days before your menstrual period.

It refers to the time before menstruation (during the luteal phase of the cycle) when PMS symptoms may be present.

  • Best gynecologists in Santosh Nagar, Hyderabad
  • Personalized PMS care plans
  • Hormonal therapy and advanced diagnostics
  • Compassionate care with privacy and comfort
  • Modern facilities for comprehensive women’s health

Conclusion

Even though PMS is frequent, you shouldn’t let it rule your life. Ankith Hospital offers professional diagnosis, individualized therapy, and compassionate care to help you manage your symptoms, whether they are minor irritability or incapacitating mood swings. You deserve to feel your best every day of the month, so don’t be afraid to ask for help. Make an appointment with Ankith Multi Speciality Hospital’s top gynecologists in Santosh Nagar, Hyderabad, right now.